Jump Ropes Jerome ID

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Johnnys Country Store
(208) 886-7504
421 N Highway 75
Shoshone, ID
 
Elevation Sports
(208) 734-6635
1170 Blue Lakes Blvd N
Twin Falls, ID
 
Sports Mfg
(208) 734-4238
240 Highland Ave
Twin Falls, ID
 
Sportmans Warehouse
(208) 737-9900
1940 Bridgeview Blvd
Twin Falls, ID
 
Claudes Sports
(208) 733-2000
1585 Fillmore St
Twin Falls, ID
 
Jones Hardware
(208) 543-8812
1029 Main St
Buhl, ID
 
Advantage Archery
(208) 735-9878
251 Main Ave E
Twin Falls, ID
 
River Rat White Water Toyz
(208) 735-8697
138 2nd Ave S
Twin Falls, ID
 
Donnelley Sports
(208) 734-4544
161 2nd Ave N
Twin Falls, ID
 
West Addison Sportsmen Supply and Surplus
(208) 733-0340
101 Addison Ave W
Twin Falls, ID
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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