Jump Ropes Jonesboro AR

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Gearhead Outfitters
(870) 910-5569
230 S Main St
Jonesboro, AR
 
Steve & Barry's University Spor
(870) 336-2616
3000 E Highland Dr
Jonesboro, AR
 
Hawk's Outfitters
(870) 932-8988
2235 S Caraway Rd
Jonesboro, AR
 
Hibbett Sporting Goods
(870) 336-2608
3000 E Highland Dr
Jonesboro, AR
 
American Eagle Outfitters
(870) 336-2509
Mall at Turtle Crk
Jonesboro, AR
 
Arkansas Sports Fan
(870) 931-6949
2810 Hhe Highland Dr
Jonesboro, AR
 
Spirit Fitness Products
(870) 935-1107
2601 Commerce Dr
Jonesboro, AR
 
The Finish Line
(870) 336-2635
2822 E Highland Dr
Jonesboro, AR
 
Tennis Etc
(870) 931-6700
1523 Marketplace Dr
Jonesboro, AR
 
Indian Book & Supply
(870) 935-2325
2106 E Johnson Ave
Jonesboro, AR
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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