Jump Ropes La Fayette GA

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Hibbett Sports
(706) 638-0753
106 Pearl Dr Ste 101
La Fayette, GA
 
Farm The
(706) 673-4716
1000 Mill Creek Rd
Rocky Face, GA
 
Extreme Sports
(706) 861-1355
1227 Battlefield Pkwy
Fort Oglethorpe, GA
 
Pro-Ad Sports Inc
(706) 861-3211
534 Patterson Ave
Fort Oglethorpe, GA
 
Hibbett Sporting Goods
(706) 861-6921
70 Battlefield Station
Fort Oglethorpe, GA
 
Southern Outdoors Pro Shop
(706) 638-3439
601 S Chattanooga St
La Fayette, GA
 
Pro Shop
(706) 673-4716
1000 Mill Creek Rd
Rocky Face, GA
 
Northwest Georgia Batting Cages
(706) 861-1355
1227 Battlefield Pkwy
Fort Oglethorpe, GA
 
Sports Stop
(706) 858-9885
2620 Battlefield Pkwy
Fort Oglethorpe, GA
 
Sports Stop
(706) 858-9885
Rossville, GA
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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