Jump Ropes Lake Oswego OR

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Dick's Sporting Goods
(503) 635-3800
Meridian Square
Lake Oswego, OR
 
Dick's Sporting Goods
(503) 285-5040
1140 N. Hayden Meadow Drive
Portland, OR
 
Dick's Sporting Goods
(503) 667-1950
Gresham Town Fair
Gresham, OR
 
Jacket Guys The
(503) 968-5489
6296 Meadows Rd
Lake Oswego, OR
 
Tursi's Soccer Supply
(503) 635-2202
Lake Oswego, OR
 
Dick's Sporting Goods
(503) 598-3081
9402 SW Washington Sq Rd
Tigard, OR
 
Dick's Sporting Goods
(503) 547-2904
Crossroads Shopping Center
Hillsboro, OR
 
Charlie's Lake Oswego Team Sporting G
(503) 624-0705
6296 Meadows Rd
Lake Oswego, OR
 
Dr Stats Fantasy Sports
(503) 534-0939
Lake Oswego, OR
 
Chinook Trading Company
(503) 968-8868
6285 Lakeview Blvd
Lake Oswego, OR
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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