Jump Ropes Lawrenceville GA

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Dick's Sporting Goods
(678) 482-1200
Mall of Georgia
Buford, GA
 
Dick's Sporting Goods
(770) 521-1195
6440 North Point Parkway
Alpharetta, GA
 
Alexander & Associates Corporate Fitne
(770) 995-8450
361 Pike Blvd
Lawrenceville, GA
 
Instant Imprints
(678) 518-5408
2100 Riverside Pkwy
Lawrenceville, GA
 
Play It Again Sports
(770) 338-9444
2100 Riverside Pkwy Ste 104A
Lawrenceville, GA
 
Dick's Sporting Goods
(770) 466-1333
4040 Atlanta Highway
Loganville, GA
 
Elite Sports
(678) 377-0270
658 Grayson Hwy
Lawrenceville, GA
 
Eurofutbol
(770) 995-8282
134 S Clayton St
Lawrenceville, GA
 
Tailgaters Alley Inc
(678) 847-5387
5900 Sugarloaf Pkwy
Lawrenceville, GA
 
Bass Pro Shops Outdoor World
(678) 847-5500
5900 Sugarloaf Pkwy Ste 129
Lawrenceville, GA
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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