Jump Ropes Lenexa KS

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Dick's Sporting Goods
(913) 432-3945
Merriam Town Center
Merriam, KS
 
Dick's Sporting Goods
(816) 363-1198
Ward Parkway Mall
Kansas City, MO
 
Fieldmaster
(913) 492-7303
15551 W 109th St
Lenexa, KS
 
Fightgear Inc
(913) 888-4495
17308 W 84th Ter
Lenexa, KS
 
All About Fitness
(913) 310-0990
9200 Marshall Dr
Shawnee Mission, KS
 
Dick's Sporting Goods
(913) 661-0200
11801 Nall Avenue
Leawood, KS
 
Dick's Sporting Goods
(913) 254-9196
North Ridge Plaza
Olathe, KS
 
Gear for Sports
(913) 888-0887
9550 Lackman Rd
Lenexa, KS
 
Ringside Inc
(913) 888-1719
9650 Dice Ln
Shawnee Mission, KS
 
Sports Authority
(913) 599-5627
Oak Park, 12014 W. 95th Street
Lenexa, KS
Services
Golf Simulator, Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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