Jump Ropes Lenoir NC

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Hogwaller Outfitters
(828) 759-1601
117 Main St NW
Lenoir, NC
 
Kelley's Sports & Awards
(828) 728-4600
2636 Hickory Blvd
Hudson, NC
 
Precision Sports
(828) 726-8872
590 Central St
Hudson, NC
 
Bows & Ballistics Llc
(828) 397-4868
8360 Old Nc 10
Hildebran, NC
 
Blowing Rock Country Club
(828) 295-7311
200 Country Club Dr
Blowing Rock, NC
 
Whitnel Outdoorsman
(828) 728-9621
1611 Norwood St SW
Lenoir, NC
 
Foothills Hunting and Fishing
(828) 728-4868
3318 Hickory Blvd
Hudson, NC
 
Castle Sports Unlimited
(828) 728-9113
2741 Connelly Springs Rd
Granite Falls, NC
 
Big Dog Sportswear
(828) 295-0382
310 Shoppes on the Parkw
Blowing Rock, NC
 
Footsloggers
(828) 295-4453
921 Main St # 1
Blowing Rock, NC
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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