Jump Ropes Louisville KY

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Dick's Sporting Goods
(502) 420-6400
Oxmoor Center
Louisville, KY
 
Dick's Sporting Goods
(502) 499-9029
Stoneybrook Southe Shopping Center
Louisville, KY
 
Home Skate Shop
(502) 456-6911
1551 Bardstown Rd
Louisville, KY
 
Eagle Enterprises
(502) 290-3568
3224 Mid Dale Lane
Louisville, KY

Data Provided by:
Shooters Supply & Law Enforcement
(502) 327-6827
8007 Vine Crest Ave Suite 8
Louisville, KY
 
Dick's Sporting Goods
(812) 288-2194
River Falls Mall
Clarksville, IN
 
Dick's Sporting Goods
(502) 429-0776
3555 Springhurst Boulevard
Louisville, KY
 
Cissnas Sporting Goods Inc
(502) 636-1885
1026 Clarks Ln
Louisville, KY
 
Louisville Sporting Goods
(502) 459-9448
3949 Taylorsville Rd
Louisville, KY
 
Chuck & Mike'S Tennis Shop
(502) 429-3455
1321 Herr Ln Ste 170
Louisville, KY
 
Data Provided by:

Skipping Ropes

Provided By: 

Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

Click here to read the rest of this article from Fitness Gear 101