Jump Ropes Ludington MI

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Gordys Skate Co
(231) 845-9100
109 W Ludington Ave
Ludington, MI

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Dick's Sporting Goods
(248) 608-9696
Winchester Mall
Rochester Hills, MI
 
Dick's Sporting Goods
(517) 702-1300
2801 Preyde Boulevard
Lansing, MI
 
Dick's Sporting Goods
(248) 596-3400
Fountain Walk Center
Novi, MI
 
Dick's Sporting Goods
(616) 249-0660
3660 Rivertown Parkway
Grandville, MI
 
Captain Chuck's Great Outdoors
(231) 843-4458
5770 W US Hwy 10
Ludington, MI

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Dick's Sporting Goods
(810) 385-5273
4715 24th Avenue #200
Port Huron Township, MI
 
Dick's Sporting Goods
(734) 332-6095
Waters Place
Ann Arbor, MI
 
Dick's Sporting Goods
(248) 577-2879
Oakland Plaza
Troy, MI
 
Dick's Sporting Goods
(616) 977-2301
5118 28th Se
Grand Rapids, MI
 
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Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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