Jump Ropes Manning SC

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Santee Cooper Country Club & Pro Shop
(803) 854-2029
Santee, SC
 
Fun Wear
(803) 774-4386
Sumter Mall
Sumter, SC
 
Jim's Gun Shop
(803) 775-8475
561 Bultman Dr
Sumter, SC
 
Simpson Hardware Co
(803) 773-5811
350 Pinewood Rd
Sumter, SC
 
Williams Sporting Goods
(803) 775-0212
844 Broad St
Sumter, SC
 
Champs Sports
(803) 773-6140
1057 Broad St
Sumter, SC
 
Sportsman's Stop & Shop
(803) 481-5857
2810 Hwy 15 S
Sumter, SC
 
Buddy's Cycling & Fitness
(803) 773-8134
45 W Wesmark Blvd
Sumter, SC
 
Simpson Hardware
(803) 773-3397
40 W Wesmark Blvd
Sumter, SC
 
Johnson's Golf Shop
(803) 773-8713
659 Bultman Dr
Sumter, SC
 

Skipping Ropes

Provided By: 

Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

Click here to read the rest of this article from Fitness Gear 101