Jump Ropes Marion NC

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Wall To Wall Outdoors
(828) 756-4548
4915 US 221 N
Marion, NC
 
Presnell's General Merchandise Inc
(828) 724-4815
RR 4
Marion, NC
 
Blue Ridge Sports
(828) 584-1182
110 E Main St
Morganton, NC
 
Hunter & Hound Supply Inc
(828) 879-9799
5690 Nc 18 S
Morganton, NC
 
Hibbett Sports Store #192
(828) 430-8371
144 Fiddlers Run Blvd
Morganton, NC
 
Mike's Sporting Goods
(828) 724-1600
1423 US 70 W Bldg E
Marion, NC
 
Mountain Outdoors Unlimited Sport
(828) 765-7299
10306 US Highway 19 E
Spruce Pine, NC
 
One Fly Outfitters
(828) 669-6939
112 Cherry St
Black Mountain, NC
 
Flat Creek Outfitters
(828) 669-6630
601 W State St
Black Mountain, NC
 
National Accounts
(828) 584-4300
1815 Sandy Cove Dr
Morganton, NC
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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