Jump Ropes Minot ND

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Scheels All Sports
(701) 852-1010
Dakota Square Shoppi
Minot, ND
 
Blue Line Sports
(701) 858-8908
1105 16th St SW Ste A
Minot, ND
 
Souris Valley Golf Shop
(701) 838-4112
2400 14th Ave SW
Minot, ND
 
Val's Cyclery Inc
(701) 839-4817
222 Central Ave E
Minot, ND
 
Eddie Bauer Inc
(701) 837-4860
2400 10th St SW
Minot, ND
 
Duffys Hockey and Sports
(701) 839-9220
1525 31st Ave Sw
Minot, ND
 
Exercise Equipment Center
(701) 838-8331
1515 24th Ave SW
Minot, ND
 
Duffy's Hockey & Sports
(701) 839-9220
1525 31st Ave SW Ste B
Minot, ND
 
Dhd Sports
(701) 838-3759
516 37th Ave SW
Minot, ND
 
Daves Rod and Reel Repair
(701) 839-0587
23 5th St Ne
Minot, ND
 

Skipping Ropes

Provided By: 

Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

Click here to read the rest of this article from Fitness Gear 101