Jump Ropes Nampa ID

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Idaho Outdoor Outfitters
(208) 467-5961
3226 Garrity Blvd
Nampa, ID
 
Rhino Sports of Idaho
(208) 467-4121
54 N Seabiscuit Ave
Nampa, ID
 
Sports Authority
(208) 442-7309
Nampa Gateway Center, 1460 N. Happy Valley Road
Nampa, ID
Services
Golf Day Shop, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Pro Image
(208) 461-3640
1509 Caldwell Blvd
Nampa, ID
 
Larrys Sporting Goods
(208) 467-9201
704 2nd St S
Nampa, ID
 
Indian Creek Design Incorporated
(208) 468-0446
1019 1st St N
Nampa, ID
 
Idaho Outdoor Outfitters
(208) 467-5961
3226 Garrity Blvd
Nampa, ID
 
Layne of Idaho Incorporated
(208) 466-7376
700 Nampa Blvd
Nampa, ID
 
Sports Authority
(208) 467-5711
1031 Caldwell Blvd
Nampa, ID
 
Gold Mine Sporting Goods
(208) 342-3463
Nampa, ID
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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