Jump Ropes Nashua NH

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Olympia Sports
(603) 883-0937
17 Hawkstead Holw
Nashua, NH
 
Finish Line
(603) 891-2993
310 Daniel Webster Hwy
Nashua, NH
 
M & N Sports
(603) 882-5515
50 Bridge St
Nashua, NH
 
Modell's Sporting Goods
(603) 888-7171
258 Daniel Webster Hwy
Nashua, NH
 
Total Fitness
(603) 897-0245
254 Daniel Webster Hwy
Nashua, NH
 
Eastern Mountain Sports
(603) 891-1180
266 Daniel Webster Hwy Unit 2
Nashua, NH
 
Sports Authority The
(603) 891-1174
213 Daniel Webster Hwy Ste 2
Nashua, NH
 
Pro Shop
(603) 888-9858
25 Fairway St
Nashua, NH
 
Lids
(603) 891-1149
310 Daniel Webster Hwy
Nashua, NH
 
Omni Fitness Equipment
(603) 882-5320
417 Amherst St
Nashua, NH
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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