Jump Ropes New Castle DE

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Dick's Sporting Goods
(302) 738-8322
Christiana Center
Newark, DE
 
Sports Connection The
(302) 328-2177
614 E Basin Rd
New Castle, DE
 
Slicer's Outdoor Rentals
(302) 836-4110
773 S Dupont Hwy
New Castle, DE
 
Slicer L C Sporting Goods
(302) 836-6430
773 S Dupont Hwy
New Castle, DE
 
Blt Ski Shop
(856) 678-7039
Pennsville, NJ
 
Dick's Sporting Goods
(302) 477-9577
Brandywine Towne Center
Wilmington, DE
 
Adams Sportswear
(302) 326-9181
New Castle, DE
 
Supreme Sportswear
(302) 221-1800
350 Churchmans Rd
New Castle, DE
 
Golf Factory Pro Shop Llc
(302) 994-1700
1798 W Newport Pike
Wilmington, DE
 
Ecx Action Sports
(302) 998-1009
21 W Market St
Wilmington, DE
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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