Jump Ropes New Ulm MN

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Tommyguns Paint Wars
(507) 947-3711
48306 235th St
New Ulm, MN
 
Bussports
(507) 726-2722
50860 State Highway 60
Lake Crystal, MN
 
Dick's Sporting Goods
(651) 633-7242
1645 County Road B2 W
Roseville, MN
 
Dick's Sporting Goods
(507) 252-9651
4603 Maine Ave. Se
Rochester, MN
 
Dick's Sporting Goods
(763) 323-8611
Riverdale Village
Coon Rapids, MN
 
Schmitt Enterprises Incorporated
(507) 359-4149
16482 State Highway 15 # 12
Hanska, MN
 
Dick's Sporting Goods
(763) 315-5377
11361 Fountains Dr
Maple Grove, MN
 
Dick's Sporting Goods
(952) 525-0200
11260 Wayzata Boulevard
Minnetonka, MN
 
Dick's Sporting Goods
(952) 898-0743
1178 Burnsville Center
Burnsville, MN
 
Dick's Sporting Goods
(612) 869-0200
1700 West 78th Street
Richfield, MN
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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