Jump Ropes North Kingstown RI

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Titan Sporting Goods Inc
(401) 884-1300
135 Frenchtown Rd
North Kingstown, RI
 
Omni Fitness Equipment
(401) 885-0762
1000 Division Rd
East Greenwich, RI
 
Feet First
(401) 885-0606
5600 Post Rd
East Greenwich, RI
 
Beaver River Golf Club
(401) 539-6033
343 Kingstown Rd
West Kingston, RI
 
Eastern Mountain Sports
(401) 846-6766
1313 W Main Rd
Middletown, RI
 
Nk Sports
(401) 398-0592
6190 Post Rd
North Kingstown, RI
 
Fin & Feather Hunting Fishing Lodge
(401) 885-8680
95 Frenchtown Rd
East Greenwich, RI
 
Sports Source
(401) 667-7779
567 S County Trl
Exeter, RI
 
Soccer Spot at Narragansett
(401) 782-3490
91 Point Judith Rd
Narragansett, RI
 
Re-Sails
(401) 849-8622
400 Thames St
Newport, RI
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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