Jump Ropes Pearl MS

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Dick's Sporting Goods
(601) 992-2341
720 Mackenzie Lane
Flowood, MS
 
Academy
(601) 572-3660
1187 E County Line Rd (in Purple Creek Plaza)
Jackson, MS
 
Hibbett Sporting Goods, Inc.
(601) 932-1215
5450 Highway 80 E
Jackson, MS
 
Richardson'S Sports Nets Llc
(601) 420-8488
160 Parkison Dr
Jackson, MS
 
Play It Again Sports
(601) 956-5500
6380 Ridgewood Court Dr Ste E
Jackson, MS
 
Dick's Sporting Goods
(601) 853-4373
175 Grand View Blvd #100
Madison, MS
 
Bass Pro Shops
(601) 933-3700
100 Bass Pro Dr
Jackson, MS
 
Hibbett Sporting Goods
(601) 992-2173
208 Dogwood Blvd
Jackson, MS
 
Judge Little Sporting Goods
(601) 362-9999
540 Taylor St
Jackson, MS
 
Buffalo Peak Outfitters
(601) 366-2557
4500 I 55 N Ste 115
Jackson, MS
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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