Jump Ropes Pierre SD

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Pedal & Paddle
(605) 224-8955
411 S Pierre St
Pierre, SD
 
Ultimate Team Sales
(605) 258-2557
Onida, SD
 
Hillcrest Golf & Country Club
(605) 665-4621
2206 Mulberry St
Yankton, SD
 
Dakota Police & Sporting Supply
(605) 373-8980
2013 S Minnesota Ave
Sioux Falls, SD
 
Capital Sports
(605) 224-1808
361 S Pierre St
Pierre, SD
 
Capital Sports
(605) 224-1808
361 S Pierre St
Pierre, SD
 
Huron Country Club Pro Shop
(605) 352-2113
304 22 St NW
Huron, SD
 
Two Wheeler Dealer Cycle & Fitness
(605) 343-0524
100 East Blvd N
Rapid City, SD
 
Ghost Town Sporting Clays
(605) 647-5691
45778 278th St
Parker, SD
 
Dakota Lawdawgs
(605) 338-9400
4000 W 12th St
Sioux Falls, SD
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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