Jump Ropes Rapid City SD

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Acme Bicycles
(605) 343-9534
4258 Canyon Lake Dr
Rapid City, SD
 
Mt Rushmore Bat Company
(605) 716-3653
3325 W Main St
Rapid City, SD
 
Rooster The
(605) 342-3867
1441 W Main St
Rapid City, SD
 
Scheels All Sports
(605) 342-9033
2200 N Maple Ave Unit 480
Rapid City, SD
 
Two Wheeler Dealer Cycle & Fitness
(605) 343-0524
100 East Blvd N
Rapid City, SD
 
Dakota Sports Inc
(605) 342-7288
700 Jackson Blvd
Rapid City, SD
 
Weaver Jim Sporting Gds
(605) 342-7288
700 Jackson Blvd
Rapid City, SD
 
Play It Again Sports
(605) 341-7529
660 N Lacrosse St
Rapid City, SD
 
Pro Image The
(605) 348-8511
2200 N Maple Ave Unit 557
Rapid City, SD
 
Runner's Shop The
(605) 348-7866
41 E Omaha St
Rapid City, SD
 

Skipping Ropes

Provided By: 

Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

Click here to read the rest of this article from Fitness Gear 101