Jump Ropes Riverdale GA

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Dick's Sporting Goods
(770) 957-4336
1855 Jonesboro Rd.
McDonough, GA
 
Vip Dba Hats & Tees Sportswear
(770) 997-1514
5658 Riverdale Rd
Atlanta, GA
 
Four Seasons Sporting Goods
(404) 768-7989
5549 Old National Hwy
Atlanta, GA
 
Champ's Sports
(770) 961-7725
2451 Southlake Mall
Morrow, GA
 
Foot Quarters
(770) 991-2442
6175 Old National Hwy Ste 120
Atlanta, GA
 
Pro Image Line
(770) 991-2164
6591 Church St
Riverdale, GA
 
W H Smith Atrium Sports
(404) 761-7778
6000 N Terminal Pkwy
Atlanta, GA
 
Life Fitness
(404) 494-3101
4071 Southmeadow Pkwy W
Atlanta, GA
 
Levtran Enterprises Inc
(678) 422-9303
1000 Southlake Mall
Morrow, GA
 
Play It Again Sports
(678) 422-7454
1851 Mount Zion Rd
Morrow, GA
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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