Jump Ropes Rogers AR

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Jt Sports
(479) 636-1457
2111 S 8th St
Rogers, AR
 
Sportsman Warehouse
(479) 986-0300
4323 Pleasant Crossing Bl
Rogers, AR
 
Best Sports Inc
(479) 631-1532
401 S 8th St
Rogers, AR
 
Hook Line & Sinker
(479) 631-8118
98 E Locust St
Rogers, AR
 
Hibbert Sporting Goods
(479) 631-6392
100 N Dixieland Rd
Rogers, AR
 
Hibbett Sports
(479) 246-0496
2203 Promenade Blvd
Rogers, AR
 
Magnum Llc
(479) 636-1457
2111 S 8th St
Rogers, AR
 
Exercise & Rehab Equipment
(479) 636-7772
4404 W Walnut St
Rogers, AR
 
Golf Headquarters
(479) 636-9300
4608 W Walnut St
Rogers, AR
 
Your Total Fitness Shop
(479) 633-9837
4608 W Walnut St
Rogers, AR
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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