Jump Ropes Saint George UT

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Lip Trix Boardshop
(435) 628-2396
105 N 500 E (corner of 500 E St. George Blvd.)
St. George, UT
Services
Skateboards, Snowboards, Wakeboards
Hours
10 to 7
Prices and/or Promotions
Snowboard Rentals and Tune Ups

Factory Brand Shoes
(435) 688-9250
250 Red Cliffs Dr Ste 29
Saint George, UT
 
Recreationleisureplus
(435) 628-3486
3034 Honey Locust Cir
St George, UT

Data Provided by:
Big 5 Sporting Goods
(435) 688-1211
245 Red Cliffs Dr Ste 1
Saint George, UT
 
Desert Cyclery (Kong's)
(435) 674-2929
1450 South Hilton Drive
Saint George, UT
 
Desert Rat
(435) 628-7277
160 N 500 W
Saint George, UT
 
Aqua Sports
(435) 688-3483
431 W Tabernacle St
Saint George, UT
 
Uinta Golf St. George
(435) 256-6496
2376 East Red Cliffs Drive Ste. 312
St. George, UT
 
American Recreation Products
(435) 986-0301
516 Industrial Rd
Saint George, UT
 
St George Running Center
(435) 628-7766
2736 E. Red Cliffs Dr. #2
Saint George, UT
 
Data Provided by:

Skipping Ropes

Provided By: 

Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

Click here to read the rest of this article from Fitness Gear 101