Jump Ropes Sioux Falls SD

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Hockey Headquarters The
(605) 336-7131
301 S Garfield Ave Ste 3
Sioux Falls, SD
 
Stick Shack The
(605) 336-7131
301 S Garfield Ave Ste 3
Sioux Falls, SD
 
Finish Line the 359
(605) 361-5049
4001 W 41st St
Sioux Falls, SD
 
American Eagle Outfitters
(605) 361-1024
4001 W 41st St
Sioux Falls, SD
 
Bledsoe's Archery Den
(605) 332-6760
1701 W 39th St
Sioux Falls, SD
 
Great Outdoor Store
(605) 335-1132
235 S Phillips Ave
Sioux Falls, SD
 
Scheels
(605) 334-7767
2101 W 41st St
Sioux Falls, SD
 
Gary's Gun Shop
(605) 332-6119
905 W 41st St
Sioux Falls, SD
 
Push Pedal Pull
(605) 332-3481
2300 W 41st St
Sioux Falls, SD
 
Pro Image The
(605) 361-0452
4001 W 41st St
Sioux Falls, SD
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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