Jump Ropes South Burlington VT

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Dick's Sporting Goods
(802) 288-9854
Maple Tree Place
Williston, VT
 
Classic Outfitters
(802) 860-7375
861 Williston Rd
South Burlington, VT
 
Womens Source for Sports
(802) 863-3233
340 Dorset St
South Burlington, VT
 
Mills and Greer Sporting Goods
(802) 864-0291
10 Dorset St
South Burlington, VT
 
Classic Outfitters
(802) 860-7375
861 Williston Rd
South Burlington, VT
 
Olympia Sports
(802) 862-3169
155 Dorset St
South Burlington, VT
 
Mills & Greer Sporting Goods
(802) 864-0291
10 Dorset St
South Burlington, VT
 
Play It Again Sports
(802) 865-3021
150 Dorset St Ste 220
South Burlington, VT
 
Women's Source for Sports
(802) 863-3233
340 Dorset St
South Burlington, VT
 
Sport Dinaco Corporation
(802) 862-3347
102 Kimball Ave Ste 12
South Burlington, VT
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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