Jump Ropes Springville UT

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Sports Authority
(801) 225-9500
University Mall, 634 E. University Parkway
Orem, UT
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: Closed
Holiday hours may vary.

Rokit Fuel
(801) 377-5051
396 East 1130 South, Provo
Provo, UT
 
Iman's Court
(801) 375-5699
680 N Freedom Blvd
Provo, UT
Hours
Mon-Fri 10am-6pm;Sat 11am-5pm;

Data Provided by:
24 Hour Fitness
(801) 224-2096
2121 N. 550 W., Provo
Provo, UT
 
Utah Cornhole Builder
(708) 250-9146
865 N 160 W
Provo, UT
 
HC Storm Soccer Club
(801) 210-9382
855 N. 1040 W.
Mapleton, UT
Services
Soccer Club, Youth Soccer, Boys and Girls Soccer, Soccer Team, Soccer League
Hours
M-F, 9-5

Pro Look Sports
(801) 374-8530
37 E. Center #304
Provo, UT
 
Agel Enterprises
(801) 563-3366
5252 North Edgewood
Provo, UT
 
Mountainworks
(801) 371-0223
2494 North University Parkway
Provo, UT
Hours
10 to 9

Data Provided by:
Milosport/Orem
(801) 426-4300
359 E University Pkwy
Orem, UT
 
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Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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