Jump Ropes Wheeling WV

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Swans Sports Shop
(304) 242-7200
Elm Grove Crossing M
Wheeling, WV
 
Custom Screened Sportswear
(304) 277-2430
303 Warwood Ave
Wheeling, WV
 
Outdoor Store The
(304) 233-1080
1065 Main St
Wheeling, WV
 
Play It Again Sports
(304) 243-1477
115 Bridge Street Plz
Wheeling, WV
 
T-Shirt Factory
(304) 233-8337
90 River Rd Ste 5
Wheeling, WV
 
Oglebay
(304) 243-4050
Wheeling, WV
 
A & N Surplus Store
(304) 233-1080
1065 Main St
Wheeling, WV
 
Sport Your Colors
(304) 277-2777
17 Warwood Ter
Wheeling, WV
 
Hole N Run
(304) 242-1000
46 Washington Ave
Wheeling, WV
 
Hot Rod Tattooing
(740) 633-1774
20 S 4th St
Martins Ferry, OH
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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