Jump Ropes Winder GA

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Dick's Sporting Goods
(678) 482-1200
Mall of Georgia
Buford, GA
 
Hibbett Sports
(770) 867-1018
17 Monroe Hwy
Winder, GA
 
Custom Ez Go Carts of Winder
(678) 963-0037
Winder, GA
 
Sports Advantage
(770) 963-0004
465 Dacula Rd
Dacula, GA
 
Runners Fit
(770) 967-9755
2625 Old Winder Hwy Ste G
Braselton, GA
 
Dick's Sporting Goods
(770) 466-1333
4040 Atlanta Highway
Loganville, GA
 
Baseball Academy & Supplies
(678) 425-9926
354 E Broad St
Winder, GA
 
Elite Sports the Mill
(678) 482-6773
3595 Braselton Hwy
Dacula, GA
 
Lee Sports Inc
(770) 271-2854
3515 Braselton Hwy Ste E-300
Dacula, GA
 
Bennett's Athletic Wear
(706) 367-1139
44 E Public Sq
Jefferson, GA
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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