Jump Ropes Woodward OK

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Sharpe Sports
(580) 254-5820
815 Main St
Woodward, OK
 
Cheap's Joe Sporting Goods
(580) 256-7045
1901 Main St
Woodward, OK
 
American Screen Print
(580) 256-1414
707 Main St
Woodward, OK
 
Dick's Sporting Goods
(918) 447-1100
Tulsa Hill Shopping Center
Tulsa, OK
 
Army Navy Surplus of Broken Arrow
(918) 258-7523
1113 E Kenosha St
Broken Arrow, OK
 
Sportsman Supply & Pawn
(580) 256-3325
2427 Oklahoma Ave
Woodward, OK
 
Hibbett Sporting Goods
(580) 256-7981
3305 1st St
Woodward, OK
 
Dick's Sporting Goods
(918) 355-3310
The Shops at Broken Arrow
Broken Arrow, OK
 
Dick's Sporting Goods
(918) 249-4444
Union Plaza
Tulsa, OK
 
Just Guy Stuff
(580) 225-5663
611 S Main St
Elk City, OK
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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