Slide Boards Pierre SD

Although a slide board doesn't offer the same resistance as a cross-country ski machine, you can still simulate the leg and arm movements for a decent aerobic, balance and agility program. A slide board is also cheaper and easier to store than a machine.

Howards Shop
(605) 279-2299
Wall, SD
 
Rooster the
(605) 342-3867
1441 W Main St
Rapid City, SD
 
Volin's Racquet & Soccer
(605) 332-7693
1704 S Western Ave
Sioux Falls, SD
 
Hancock Trap Co
(605) 673-4128
PO Box 268
Custer, SD
 
Jtr Trip's
(605) 964-6482
PO Box 933
Eagle Butte, SD
 
Huron Country Club Pro Shop
(605) 352-2113
304 22 St NW
Huron, SD
 
Akaska Bait Shop
(605) 649-7847
PO Box 10
Akaska, SD
 
Buckstop
(605) 642-4945
611 E Jackson Blvd
Spearfish, SD
 
Harve's Sport Shop
(605) 996-8226
213 N Main St
Mitchell, SD
 
Mt Rushmore Bat Company
(605) 716-3653
3325 W Main St
Rapid City, SD
 

Slide Boards

Provided By: 

Slide Boards

A slide board is essentially a slippery floor mat. Slide boards are most popularly used as ice skating training devices. They're great for developing lateral strength, balance and cardiovascular fitness.

To work out on a slide board simply slip the nylon booties over your shoes and glide on the board from side-to-side in a skating motion. The slide board is basically a long, rectangular sheet of plastic, providing enough length for the user to slide back and forth to simulate skating. However, the slide board provides a great workout for more than just skaters. The to-and-fro action on the board forces the user to utilize the muscles in their lower legs - toning the buttocks and tops and sides of the thighs. For variety the user can also move their legs forward and backward, simulating cross-country skiing.

Aerobic Cardio Exercise Buy high-quality heart rate monitors. Free shipping on every order. www.heartratemonitorsusa.com Beachbody Cardio Exercise Workouts Transform your body with Beachbody cardio programs - Guaranteed. Beachbody.com/Cardio

Although a slide board doesn't offer the same resistance as a cross-country ski machine, you can still simulate the leg and arm movements for a decent aerobic, balance and agility program. A slide board is also cheaper and easier to store than a machine.

Slide boards can cost between $20 and $100 online.

Click here to read the rest of this article from Fitness Gear 101