Slide Boards Sioux Falls SD

Although a slide board doesn't offer the same resistance as a cross-country ski machine, you can still simulate the leg and arm movements for a decent aerobic, balance and agility program. A slide board is also cheaper and easier to store than a machine.

Dauby's Sport Shop
(605) 332-8041
2720 W 41st St
Sioux Falls, SD
 
Sportsman's Warehouse
(605) 978-9800
Sioux Falls, SD
 
Foot Locker
(605) 361-2353
4001 W 41st St
Sioux Falls, SD
 
Volin's Racquet & Soccer
(605) 332-7693
1704 S Western Ave
Sioux Falls, SD
 
Finish Line the 359
(605) 361-5049
4001 W 41st St
Sioux Falls, SD
 
Hockey Headquarters the
(605) 336-7131
301 S Garfield Ave Ste 3
Sioux Falls, SD
 
Great Outdoor Store
(605) 335-1132
235 S Phillips Ave
Sioux Falls, SD
 
Dakota Police & Sporting Supply
(605) 373-8980
2013 S Minnesota Ave
Sioux Falls, SD
 
Pro Image the
(605) 361-0452
4001 W 41st St
Sioux Falls, SD
 
Canyon Sporting Goods
(605) 722-7463
710 E Colorado Blvd
Spearfish, SD
 

Slide Boards

Provided By: 

Slide Boards

A slide board is essentially a slippery floor mat. Slide boards are most popularly used as ice skating training devices. They're great for developing lateral strength, balance and cardiovascular fitness.

To work out on a slide board simply slip the nylon booties over your shoes and glide on the board from side-to-side in a skating motion. The slide board is basically a long, rectangular sheet of plastic, providing enough length for the user to slide back and forth to simulate skating. However, the slide board provides a great workout for more than just skaters. The to-and-fro action on the board forces the user to utilize the muscles in their lower legs - toning the buttocks and tops and sides of the thighs. For variety the user can also move their legs forward and backward, simulating cross-country skiing.

Aerobic Cardio Exercise Buy high-quality heart rate monitors. Free shipping on every order. www.heartratemonitorsusa.com Beachbody Cardio Exercise Workouts Transform your body with Beachbody cardio programs - Guaranteed. Beachbody.com/Cardio

Although a slide board doesn't offer the same resistance as a cross-country ski machine, you can still simulate the leg and arm movements for a decent aerobic, balance and agility program. A slide board is also cheaper and easier to store than a machine.

Slide boards can cost between $20 and $100 online.

Click here to read the rest of this article from Fitness Gear 101