Slide Boards Urbandale IA

Although a slide board doesn't offer the same resistance as a cross-country ski machine, you can still simulate the leg and arm movements for a decent aerobic, balance and agility program. A slide board is also cheaper and easier to store than a machine.

Sports Authority
(515) 226-9700
Water Tower Place, 4100 University Avenue
West Des Moines, IA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Foot Solutions
(515) 252-0068
2815 100th St
Urbandale, IA
 
Soccer Connections
(515) 270-8141
3029 100th St
Urbandale, IA
 
Otter Decoy Sales
(319) 752-7584
1515 W Mount Pleasant St
West Burlington, IA
 
Chaps Sports
(563) 588-3600
940 Main St
Dubuque, IA
 
Sports Authority
(515) 226-9700
Water Tower Place, 4100 University Avenue
West Des Moines, IA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

On-the-Ball
(515) 276-2998
10006 Tanglewood Dr
Urbandale, IA
 
Wilson's Sycamore Sports Center
(319) 351-6060
Sycamore Mall
Iowa City, IA
 
Halbrook's Sporting
(319) 878-3710
108 Elm St
Farmington, IA
 
Wet Seal Clothing & Apparel
(563) 445-0959
320 W Kimberly Rd
Davenport, IA
 

Slide Boards

Provided By: 

Slide Boards

A slide board is essentially a slippery floor mat. Slide boards are most popularly used as ice skating training devices. They're great for developing lateral strength, balance and cardiovascular fitness.

To work out on a slide board simply slip the nylon booties over your shoes and glide on the board from side-to-side in a skating motion. The slide board is basically a long, rectangular sheet of plastic, providing enough length for the user to slide back and forth to simulate skating. However, the slide board provides a great workout for more than just skaters. The to-and-fro action on the board forces the user to utilize the muscles in their lower legs - toning the buttocks and tops and sides of the thighs. For variety the user can also move their legs forward and backward, simulating cross-country skiing.

Aerobic Cardio Exercise Buy high-quality heart rate monitors. Free shipping on every order. www.heartratemonitorsusa.com Beachbody Cardio Exercise Workouts Transform your body with Beachbody cardio programs - Guaranteed. Beachbody.com/Cardio

Although a slide board doesn't offer the same resistance as a cross-country ski machine, you can still simulate the leg and arm movements for a decent aerobic, balance and agility program. A slide board is also cheaper and easier to store than a machine.

Slide boards can cost between $20 and $100 online.

Click here to read the rest of this article from Fitness Gear 101