Slide Boards Yankton SD

Although a slide board doesn't offer the same resistance as a cross-country ski machine, you can still simulate the leg and arm movements for a decent aerobic, balance and agility program. A slide board is also cheaper and easier to store than a machine.

Dunhams Sporting Goods
(605) 665-0100
2101 Broadway Ave
Yankton, SD
 
Tru Catch Traps
(605) 892-4797
300 Industrial St
Belle Fourche, SD
 
Northland Sports
(605) 624-6040
31313 456th Ave
Meckling, SD
 
Jim River Supplies
(605) 624-7660
221 S University St
Vermillion, SD
 
Canyon Sporting Goods
(605) 722-7463
710 E Colorado Blvd
Spearfish, SD
 
Hockey Headquarters the
(605) 336-7131
301 S Garfield Ave Ste 3
Sioux Falls, SD
 
Pro Image the
(605) 348-8511
2200 N Maple Ave Unit 557
Rapid City, SD
 
Ultimate Team Sales
(605) 258-2557
Onida, SD
 
Sportsman's Warehouse
(605) 978-9800
Sioux Falls, SD
 
Ken's
(605) 225-3572
2105 6th Ave SE
Aberdeen, SD
 

Slide Boards

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Slide Boards

A slide board is essentially a slippery floor mat. Slide boards are most popularly used as ice skating training devices. They're great for developing lateral strength, balance and cardiovascular fitness.

To work out on a slide board simply slip the nylon booties over your shoes and glide on the board from side-to-side in a skating motion. The slide board is basically a long, rectangular sheet of plastic, providing enough length for the user to slide back and forth to simulate skating. However, the slide board provides a great workout for more than just skaters. The to-and-fro action on the board forces the user to utilize the muscles in their lower legs - toning the buttocks and tops and sides of the thighs. For variety the user can also move their legs forward and backward, simulating cross-country skiing.

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Although a slide board doesn't offer the same resistance as a cross-country ski machine, you can still simulate the leg and arm movements for a decent aerobic, balance and agility program. A slide board is also cheaper and easier to store than a machine.

Slide boards can cost between $20 and $100 online.

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