Smith Systems Hays KS

The difference between the Smith system and other power rack systems lies in notorious smith carriage, which is made up of two steel shafts that house a vertical line of smooth bearings.

Sports Authority
(316) 722-8300
New Market Square, 2441 N. Maize Road, Suite 901
Wichita, KS
Services
Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(913) 599-5627
Oak Park, 12014 W. 95th Street
Lenexa, KS
Services
Golf Simulator, Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Stromgren Supports Inc
(785) 625-4674
718 Main St Ste 201
Hays, KS
 
T R's Sportswear
(785) 625-7388
1003 Main St
Hays, KS
 
Rylko Fence & Supply Co
(620) 663-1531
507 N Whiteside St
Hutchinson, KS
 
Sports Authority
(316) 652-0020
6959 E. 21st Street North
Wichita, KS
Services
Golf Hitting Cage, Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Coyote Jakes
(785) 650-0760
1305 Elm St
Hays, KS
 
Gone Logo Screen Printing
(785) 625-3070
2070 E 8th St
Hays, KS
 
J & W Sport Shop
(620) 223-3690
20 Main
Fort Scott, KS
 
Mc Sporting Goods
(913) 851-7583
11310 W 135th St
Overland Park, KS
 

Smith Systems

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Smith Systems

As I mentioned on the power rack page , I am a huge fan of squats and the overall blast they deal to my entire lower body. For this reason I thought it was important to include information on one of my favorite machines the Smith System, which, in my humble opinion, is basically the safest self-spotting power cage system on the home fitness market.

When I started weight lifting a fellow gym rat, upon seeing my mistreatment of an unfortunate dumbbell, pointed me towards the Smith system at my local YMCA. Compared to other power racks old Smithy let me fully feel and benefit from the results of free weights, while providing full self-assurance that I wasn't going to injure myself or innocent passers-by.

You see, the difference between the Smith system and other power rack systems lies in notorious smith carriage, which is made up of two steel shafts that house a vertical line of smooth bearings. A 30-pound Olympic bar is guided vertically down the steel shafts via the smooth bearings think of the smoothness that your case of beer is rolled down that beer store conveyor belt. In addition, the Smith carriage can be locked instantly into safety catches at any height providing an instant spotter.

Because the Olympic bar can travel vertically down your entire body with ease, you're able to target any muscle along your entire body including your arms, shoulders, back, calves, hamstrings, glutes, quads, inner and outer thighs and more. When the Smith system...

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