Snacks Aberdeen SD

Here are some information and tips on healthy snacks including recipes for low carb snacks as well as healthy and delicious kids snacks to pack in their lunches every day.

Alt Med Services
(605) 343-2682
8035 Black Hawk Rd., Suite 3
Black Hawk, SD
Specialty
Biofeedback, Craniosacral Therapy, Electro-dermal screening, Herbology, Homeopathy, Lymphatic Therapy, Massage Therapy, Naturopathy, Nutrition, Therapeutic Touch

Mary Dressing
(605) 328-9700
5019 S. Western Avenue, Sioux Falls, SD
Sioux Falls, SD
 
Elderly Nutrition
(605) 842-2921
121 Hollow Horn Bear Ave
Winner, SD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Megan J Woodraska
(605) 361-3442
1900 S Marion Rd
Sioux Falls, SD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Horse Creek Elderly Nutrition
(605) 259-3573
PO Box 440
Rosebud, SD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jenny Craig
(605) 339-0656
3109 W 41st St # 200
Sioux Falls, SD
Alternate Phone Number
(605) 339-0656
Services
Weight Loss, Diet Plans

My Body Organic
(605) 717-9297
412 W Jackson Blvd
Spearfish, SD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jessica R Waltner
(605) 334-7231
3000 S Minnesota Ave
Sioux Falls, SD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Nancy L Bertsch
(605) 322-2784
800 E 21st St
Sioux Falls, SD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Nutrition Services
(605) 948-2569
318 3rd Ave
Hoven, SD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Snacks

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Snacks

Ward off that craving

People eat for a lot of reasons, and often when they’re not even hungry. When you get that late-night urge to snack, try these tips instead:

  • Keep your hands busy – do a puzzle, sew or paint your nails.
  • Brush and floss right after dinner.
  • Learn to differentiate between hunger and boredom. Are you really hungry?
  • Ask yourself, “How badly do I want this food?” Usually when you really think about it, you won’t want it anyway.
  • Don’t keep junk food in the house – if it’s not at your disposal, you’re less apt to go out and buy it.
  • Drink tea instead of eating. Stick to an herbal non-caffeinated tea like mint.
  • Many times, those hunger pangs are just your body telling you it’s dehydrated. So keep a water bottle with you at all times. Water will keep you hydrated and satisfied, and stop you from running to the fridge for that late-night snack!
  • Make plans in the evening – the day doesn’t end after work. Keep yourself busy with friends, your family, your pet and you won’t suffer from late-night snacking boredom.
  • Take a bath. Let’s face it, who in the world eats in the bathtub?
  • Set a snack time limit. For instance, promise yourself that there will be no snacking after 7 p.m. – and stick to your guns!

If you are honestly hungry, try one of the following healthy late-night snacks:

  • Air-popped popcorn, minus the butter
  • 6 whole-grain Melba rounds with dollops of cottage cheese
  • 6 rice cakes
  • Low-fat yogurt
  • A sl...

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