Snacks Bloomington IN

Here are some information and tips on healthy snacks including recipes for low carb snacks as well as healthy and delicious kids snacks to pack in their lunches every day.

Jan Taylor Schultz
3925 Hagan Street, Suite 203
Bloomington, IN
Peak Health & Wellness
(812) 650-0986
1408 S Walnut St Ste A
Bloomington, IN
Mid-land Meals, Inc.
(765) 477-7189
3313 Concord Rd
Lafayette, IN
Mid-Land Meals, Inc.
(765) 477-7189
3313 Concord Rd
Lafayette, IN
Nutrition Center
(812) 234-4642
4779 S 7th St
Terre Haute, IN
Bloomington Chiropractic Center
(812) 332-6427
2501 E 3rd St
Bloomington, IN
The Natural Path To Wellness, Llc
(317) 569-1800
13295 Illinois St
Carmel, IN
Dr. Terri Hawkins-Fox
(317) 243-3550
6650 West 10th St.
Indianapolis, IN
Acupressure, Colon Therapy, Detoxification Foot Bath, Flower Essences, Guided Imagery, Herbology, Homeopathy, Hypnotherapy, Light Therapy, Lymphatic Therapy, Nutrition, Physical / Exercise Therapy, Wellness Centers
Associated Hospitals
Natural Rejuvenation

Nutrition Center
(812) 234-4642
4779 S 7th St
Terre Haute, IN
Associated Healing Arts
(317) 770-0540
33 Metsker Lane
Noblesville, IN
Spiritual Attunement, Reiki, Preventive Medicine, Osteopathic/Manipulation, Nutrition, Movement Therapy, Mind/Body Medicine, Homeopathy, Guided Imagery, Environmental Medicine, Energy Medicine, Arthritis, Allergy
Membership Organizations
American Holistic Medical Association

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Ward off that craving

People eat for a lot of reasons, and often when they’re not even hungry. When you get that late-night urge to snack, try these tips instead:

  • Keep your hands busy – do a puzzle, sew or paint your nails.
  • Brush and floss right after dinner.
  • Learn to differentiate between hunger and boredom. Are you really hungry?
  • Ask yourself, “How badly do I want this food?” Usually when you really think about it, you won’t want it anyway.
  • Don’t keep junk food in the house – if it’s not at your disposal, you’re less apt to go out and buy it.
  • Drink tea instead of eating. Stick to an herbal non-caffeinated tea like mint.
  • Many times, those hunger pangs are just your body telling you it’s dehydrated. So keep a water bottle with you at all times. Water will keep you hydrated and satisfied, and stop you from running to the fridge for that late-night snack!
  • Make plans in the evening – the day doesn’t end after work. Keep yourself busy with friends, your family, your pet and you won’t suffer from late-night snacking boredom.
  • Take a bath. Let’s face it, who in the world eats in the bathtub?
  • Set a snack time limit. For instance, promise yourself that there will be no snacking after 7 p.m. – and stick to your guns!

If you are honestly hungry, try one of the following healthy late-night snacks:

  • Air-popped popcorn, minus the butter
  • 6 whole-grain Melba rounds with dollops of cottage cheese
  • 6 rice cakes
  • Low-fat yogurt
  • A sl...

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