Snacks Fayetteville AR

Here are some information and tips on healthy snacks including recipes for low carb snacks as well as healthy and delicious kids snacks to pack in their lunches every day.

Garland Doty Murphy III, MD
(479) 659-0111
Springdale, AR
Internal Medicine, Nutrition
Medical School: Univ Of Ar Coll Of Med, Little Rock Ar 72205
Graduation Year: 1967

Data Provided by:
Jenny Craig
(866) 622-9370
368 E Joyce Blvd
Fayetteville, AR
Alternate Phone Number
(866) 622-9370
Weight Loss, Diet Plans

Jenny Craig
(479) 271-6600
5208 Village Pkwy
Rogers, AR
Alternate Phone Number
(479) 271-6600
Weight Loss, Diet Plans

Achieve Comprehensive Weight Loss Clinic
(479) 443-3764
4377 N Crossover Rd
Fayetteville, AR
Brochu Hypnosis Center
(479) 582-1184
2863 N Old Missouri Rd
Fayetteville, AR
Diane M Johnson
(479) 444-1400
118 E Sunbridge Dr
Fayetteville, AR
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM

Kathleen Kling
225 North East Avenue
Fayetteville, AR
Metabolic Research Center
(479) 442-2725
237 E Millsap Rd
Fayetteville, AR
Jenny Craig Weight Loss Center
(888) 212-7802
368 E Joyce Blvd
Fayetteville, AR
Mr O's Fitness & Nutrition
(479) 571-4629
745 E Joyce Blvd Ste 110
Fayetteville, AR
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Ward off that craving

People eat for a lot of reasons, and often when they’re not even hungry. When you get that late-night urge to snack, try these tips instead:

  • Keep your hands busy – do a puzzle, sew or paint your nails.
  • Brush and floss right after dinner.
  • Learn to differentiate between hunger and boredom. Are you really hungry?
  • Ask yourself, “How badly do I want this food?” Usually when you really think about it, you won’t want it anyway.
  • Don’t keep junk food in the house – if it’s not at your disposal, you’re less apt to go out and buy it.
  • Drink tea instead of eating. Stick to an herbal non-caffeinated tea like mint.
  • Many times, those hunger pangs are just your body telling you it’s dehydrated. So keep a water bottle with you at all times. Water will keep you hydrated and satisfied, and stop you from running to the fridge for that late-night snack!
  • Make plans in the evening – the day doesn’t end after work. Keep yourself busy with friends, your family, your pet and you won’t suffer from late-night snacking boredom.
  • Take a bath. Let’s face it, who in the world eats in the bathtub?
  • Set a snack time limit. For instance, promise yourself that there will be no snacking after 7 p.m. – and stick to your guns!

If you are honestly hungry, try one of the following healthy late-night snacks:

  • Air-popped popcorn, minus the butter
  • 6 whole-grain Melba rounds with dollops of cottage cheese
  • 6 rice cakes
  • Low-fat yogurt
  • A sl...

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