Snacks Great Falls MT

Here are some information and tips on healthy snacks including recipes for low carb snacks as well as healthy and delicious kids snacks to pack in their lunches every day.

Debra K Misener
(406) 454-6953
115 4th St S
Great Falls, MT
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Campbell Incorporated-Nutrition For Life
(406) 453-9294
1114 Central Ave
Great Falls, MT
 
A Healthy Horizon
(406) 268-8480
1610 10th Ave S Ste 1
Great Falls, MT
 
General Holistic Practice
(406) 862-3308
550A Central Avenue
Whitefish, MT
Services
Weight Management, Rheumatology, Pulmonary Diseases, Preventive Medicine, Nutrition, Metabolic Medicine, Men's Health, Herbal Medicine, General Practice, Endocrinology, Diabetes, Brain Longevity, Bio-identical HRT, Arthritis, Allergy
Membership Organizations
American Holistic Medical Association

Data Provided by:
Sanders County Council On Aging
(406) 741-2343
109 Wall St
Hot Springs, MT
 
Healthy Horizon
(406) 268-8480
1610 10th Ave S,# 1
Great Falls, MT
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Weight Watchers
(800) 516-3535
1301 12Th Ave S
Great Falls, MT

Data Provided by:
Denis Quellette
(406) 333-4103
Emigrant, MT
Specialty
Acupressure, Breathwork, Energy Healing, Massage Therapy, Nutrition, Polarity Therapy, Rebirthing, Reflexology, Spiritual Counseling, Water Therapy
Associated Hospitals
Integral Breathwork

Sanders County Council On Aging
(406) 741-2343
109 Wall St
Hot Springs, MT
 
Mary Jeanne Doyle
(406) 218-8709
1001 SW Higgins Ave,# 207
Missoula, MT
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided by:

Snacks

Provided By: 

Snacks

Ward off that craving

People eat for a lot of reasons, and often when they’re not even hungry. When you get that late-night urge to snack, try these tips instead:

  • Keep your hands busy – do a puzzle, sew or paint your nails.
  • Brush and floss right after dinner.
  • Learn to differentiate between hunger and boredom. Are you really hungry?
  • Ask yourself, “How badly do I want this food?” Usually when you really think about it, you won’t want it anyway.
  • Don’t keep junk food in the house – if it’s not at your disposal, you’re less apt to go out and buy it.
  • Drink tea instead of eating. Stick to an herbal non-caffeinated tea like mint.
  • Many times, those hunger pangs are just your body telling you it’s dehydrated. So keep a water bottle with you at all times. Water will keep you hydrated and satisfied, and stop you from running to the fridge for that late-night snack!
  • Make plans in the evening – the day doesn’t end after work. Keep yourself busy with friends, your family, your pet and you won’t suffer from late-night snacking boredom.
  • Take a bath. Let’s face it, who in the world eats in the bathtub?
  • Set a snack time limit. For instance, promise yourself that there will be no snacking after 7 p.m. – and stick to your guns!

If you are honestly hungry, try one of the following healthy late-night snacks:

  • Air-popped popcorn, minus the butter
  • 6 whole-grain Melba rounds with dollops of cottage cheese
  • 6 rice cakes
  • Low-fat yogurt
  • A sl...

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