Snacks Murrells Inlet SC

Here are some information and tips on healthy snacks including recipes for low carb snacks as well as healthy and delicious kids snacks to pack in their lunches every day.

Jin Li Dong
(843) 692-9243
4810 N Kings Highway
Myrtle Beach, SC
Business
Alternative Health Clinic
Specialties
Acupuncture, Chiropractic, herbology, cancer treatment and therapy, traditional Chinese medicine, live cell studies, nutrition, detoxification, natural and holistic healthcare
Insurance
Insurance Plans Accepted: Aetna, Blue Cross Blue Shield (SC, Blue Choice, Federal, State), United Healthcare (Golden Rule, Great West), Medicare, MedicaidSoon to come: Humana, Planned Administration Inc. (BCBS)If you are insured with another company, please contact us for
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes

Doctor Information
Medical School: Peking University School of Medicine, Sherman College of Straight Chiropractic, 1983, 1991
Additional Information
Member Organizations: SC Chiropractors Association
Languages Spoken: English,Spanish

Data Provided by:
Grand Strand Health & Wellness
(843) 357-9355
3959 Highway 17,# C
Murrells Inlet, SC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jin Li Dong
(843) 692-9243
4810 N Kings Highway
Myrtle Beach, SC
Business
Alternative Health Clinic
Specialties
Acupuncture, Chiropractic, herbology, cancer treatment and therapy, traditional Chinese medicine, live cell studies, nutrition, detoxification, natural and holistic healthcare
Insurance
Insurance Plans Accepted: Aetna, Blue Cross Blue Shield (SC, Blue Choice, Federal, State), United Healthcare (Golden Rule, Great West), Medicare, MedicaidSoon to come: Humana, Planned Administration Inc. (BCBS)If you are insured with another company, please contact us for
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes

Doctor Information
Medical School: Peking University School of Medicine, Sherman College of Straight Chiropractic, 1983, 1991
Additional Information
Member Organizations: SC Chiropractors Association
Languages Spoken: English,Spanish

Data Provided by:
Ronald Lee Smoyer, MD
(843) 235-8123
1410 S Kings Hwy
Myrtle Beach, SC
Specialties
Family Practice, Nutrition
Gender
Male
Education
Medical School: Jefferson Med Coll-Thos Jefferson Univ, Philadelphia Pa 19107
Graduation Year: 1974

Data Provided by:
The Believe Center
(803) 356-1806
106 East Main Street
Lexington, SC
Specialty
Akashic Records, Aromatherapy, BioMeridian Testing, Blood Chemistry Analysis, Channeling, Crystal Therapy, Distance Healing, Energy Healing, Feng Shui, Flower Essences, Guided Imagery, Healing Touch, Kinesiology, Laser Therapy, Life Coaching, Magnetic Therapy, Massage Therapy, Meditation, Medium, Metaphysics, Nutrition, Past Life Regression, Polarity Therapy, Psychic, Rebirthing, Reconnective Healing, Reflexology, Reiki, Remote Healing, Shamanic Healing, Shiatsu, Sound Therapy, Spiritual Counsel

Ronald Lee Smoyer, MD
(843) 235-8123
1410 S Kings Hwy
Myrtle Beach, SC
Specialties
Family Practice, Nutrition
Gender
Male
Education
Medical School: Jefferson Med Coll-Thos Jefferson Univ, Philadelphia Pa 19107
Graduation Year: 1974

Data Provided by:
Ask Nutrition
(843) 236-2900
2080 Oakheart Rd
Myrtle Beach, SC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Palmetto Primary Care Physicians
(843) 572-7727
1516 Old Trolley Rd
Summerville, SC
 
Palmetto Primary Care Physicians
(843) 572-7727
1516 Old Trolley Rd
Summerville, SC
 
Jeanne Fowler, DVM
(864) 834-7334
also offering Veterinary Orthopedic Manipulation (VOM),409 Old Buncombe Rd.
Travelers Rest, SC
Specialty
Acupressure, Acupuncture, Animal Health, Blood Chemistry Analysis, Herbology, Homeopathy, Integrative Medicine, Laser Therapy, Nutrition, Traditional Chinese Medicine, Tui Na
Associated Hospitals
All About Pets

Data Provided by:

Snacks

Provided By: 

Snacks

Ward off that craving

People eat for a lot of reasons, and often when they’re not even hungry. When you get that late-night urge to snack, try these tips instead:

  • Keep your hands busy – do a puzzle, sew or paint your nails.
  • Brush and floss right after dinner.
  • Learn to differentiate between hunger and boredom. Are you really hungry?
  • Ask yourself, “How badly do I want this food?” Usually when you really think about it, you won’t want it anyway.
  • Don’t keep junk food in the house – if it’s not at your disposal, you’re less apt to go out and buy it.
  • Drink tea instead of eating. Stick to an herbal non-caffeinated tea like mint.
  • Many times, those hunger pangs are just your body telling you it’s dehydrated. So keep a water bottle with you at all times. Water will keep you hydrated and satisfied, and stop you from running to the fridge for that late-night snack!
  • Make plans in the evening – the day doesn’t end after work. Keep yourself busy with friends, your family, your pet and you won’t suffer from late-night snacking boredom.
  • Take a bath. Let’s face it, who in the world eats in the bathtub?
  • Set a snack time limit. For instance, promise yourself that there will be no snacking after 7 p.m. – and stick to your guns!

If you are honestly hungry, try one of the following healthy late-night snacks:

  • Air-popped popcorn, minus the butter
  • 6 whole-grain Melba rounds with dollops of cottage cheese
  • 6 rice cakes
  • Low-fat yogurt
  • A sl...

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