Stability Balls New Castle DE

Stability balls, balance balls, yoga balls, Swiss balls you've probably heard these big rubber balls called various different things, but the only thing you need to know is that they all refer to the same type of ball. I prefer the term stability ball and since this is my site that's what we'll call them for now so ha!

Modell's Sporting Goods
(302) 369-1500
1315 Churchmans Road
Newark, DE
Hours
9:30AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:30PM FRIDAY - SATURDAY
10:00AM - 7:00PM SUNDAY

Modell's Sporting Goods
(610) 565-9360
1067 W. Baltimore Pike
Media, PA
Hours
10:00AM - 9:30PM MONDAY - SATURDAY
10:00AM - 6:00PM SUNDAY

Sports Authority
(302) 479-7560
1100 Rocky Run Parkway
Wilmington, DE
Services
Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Vince's Sport Center
(302) 738-4859
RR 4
Newark, DE
 
American Sports
(302) 369-9480
74 Albe Dr
Newark, DE
 
Sports Authority
(302) 479-7560
1100 Rocky Run Parkway
Wilmington, DE
Services
Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Modell's Sporting Goods
(302) 369-1500
1315 Churchmans Road
Newark, DE
Hours
9:30AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:30PM FRIDAY - SATURDAY
10:00AM - 7:00PM SUNDAY

Sports Connection the
(302) 328-2177
614 E Basin Rd
New Castle, DE
 
Rch
(302) 858-5031
22095 Dupont Blvd
Georgetown, DE
 
Factory Brand Shoes
(302) 227-5316
RR 1
Rehoboth Beach, DE
 

Stability Balls

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Stability Balls

Stability balls, balance balls, yoga balls, Swiss balls you've probably heard these big rubber balls called various different things, but the only thing you need to know is that they all refer to the same type of ball. I prefer the term stability ball and since this is my site that's what we'll call them for now so ha!

Stability balls are one of the most versatile exercise tools available. For only $15 online, they can be used to sit upon in order to improve balance and posture, they can be used to perform crunches on in order to strengthen the abdominals muscles, and they can be used to give new angles to your push-up routine in order to make it more difficult. Since I'm such a big fan of squats, let's use them as an example.

A stability ball can be used to perform squats in one of two ways. The first way is to perform wall squats. Wall squats should be the first type of squat you attempt.

Use a stability ball for support like this:

  • Just place the stability ball against the wall
  • Lean the small of your back against the ball (Figure 01).
  • Roll slowly, while leaning against the ball for stability as you're performing squats

The second way to use the ball is to perform body squats:

  • Hold the stability ball at arms length away from your body
  • The ball should be held at about chest level (Figure 03).
  • Keeping your feet a little wider than shoulder-width apart, descend towards the floor in the squat position
  • Continue to hold the ball out in front of you for balance (Figure 03).

The principle behind the stability ball is its ability to improve your body's core strength. A body with good core control means that a person can control the stabilizing muscles the hip flexors, back extensors and hamstrings surrounding their center of gravity. For men, their center of gravity is located at the navel; while for women it's just below the navel.

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