Stair Steppers Bennington VT

A stair stepper, also referred to as a steptreadmill, simulates climbing an escalator. The staircase has 8-inch stairs that rotate at pre-programmed rates. The rotation varies in speed to simulate walking or running up a flight of stairs.

Olympia Sports
(802) 447-2579
95 Bennington Sq
Bennington, VT
 
Maven
(802) 859-1510
151 Cherry St
Burlington, VT
 
Newport Country Club Pro Shop
(802) 334-2391
Pine Hill Rd
Newport, VT
 
Dorset Field Club
(802) 867-2233
132 Church
Dorset, VT
 
Olympia Sports Center
(802) 748-7824
2000 Memorial Dr
Saint Johnsbury, VT
 
Wells Chas H Fine Guns & Ammo
(802) 442-3267
216 Northside Dr
Bennington, VT
 
Olympia Sport
(802) 888-1580
97 Morrisville Plz Spc 3
Morrisville, VT
 
Village Sport Shop
(802) 626-8648
74 Broad
Lyndon, VT
 
Village Sport Shop Outlet
(802) 626-8447
39 Depot Sq
Saint Johnsbury, VT
 
Mad River Run & Rally
(802) 496-8901
Waitsfield, VT
 

Stair Steppers

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Stair Steppers

Equally or even more grueling then a stepper, stair steppers deliver a workout that will have you soaking like a sea sponge.

A stair stepper, also referred to as a steptreadmill, simulates climbing an escalator. The staircase has 8-inch stairs that rotate at pre-programmed rates. The rotation varies in speed to simulate walking or running up a flight of stairs.

The stair stepper provides an excellent low-impact, aerobic workout that targets the lower body it'll get those legs, glutes and calves in shape. However, stair steppers are safe and put zero stress on the feet, knees and hips compared to a treadmill. Stair steppers, when used with correct posture, won't strain your back.

For a high-intensity step workout, raise your legs at a 90-degree angle taking big steps, and only use the handrails for slight support. Leaning on the rails can hurt your posture and will lower the intensity of your workout (so you won't burn as many calories). Stand tall, with your knees positioned behind your toes, and as your pulse slightly rises, intensify the resistance and speed. For the most difficult step workout, let go of the rails and pump your arms as you step. This is something left to veteran steppers.

When shopping for a stair stepper machine take each model in the store for a test drive. A quality stair stepper will cost you between $1,500 to $3,000 dollars, so you want to get your money's worth. Look for one with solid construction and get on to ensur...

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