Stair Steppers Cody WY

A stair stepper, also referred to as a steptreadmill, simulates climbing an escalator. The staircase has 8-inch stairs that rotate at pre-programmed rates. The rotation varies in speed to simulate walking or running up a flight of stairs.

Sports Authority
(307) 362-4208
1371 Dewar Drive
Rock Springs, WY
Services
Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses
Hours
Monday - Friday: 9:00am - 9:00pm Saturday: 9:00am - 7:00pm
Sunday: 10:00am - 6:00pm
Holiday hours may vary.

Sports Authority
(307) 632-0712
Frontier Mall, 1400 Del Range Boulevard
Cheyenne, WY
Services
Golf Hitting Cage, Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 11:00am - 6:00pm Mall store hours may vary.

Sunlight Sports
(307) 587-9517
1131 Sheridan Ave
Cody, WY
 
Supply Sergeant
(307) 635-5491
3415 Ridge Rd
Cheyenne, WY
 
Cheyenne Brass Ltd
(307) 634-8072
Cheyenne, WY
 
Sports Authority
(307) 733-4449
455 W. Broadway Avenue
Jackson, WY
Services
Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses
Hours
Daily: 8:00am - 8:00pm
Holiday hours may vary.

Ballard Rifle Llc
(307) 587-4914
113 W Yellowstone Ave
Cody, WY
 
Peak Paragliding
(307) 733-7712
555 S Glenwood
Jackson, WY
 
Wyoming Fitness Equipment
(307) 577-0060
1400 E Yellowstone Hwy
Casper, WY
 
Great Outdoor Shop
(307) 367-2440
332 W Pine St
Pinedale, WY
 

Stair Steppers

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Stair Steppers

Equally or even more grueling then a stepper, stair steppers deliver a workout that will have you soaking like a sea sponge.

A stair stepper, also referred to as a steptreadmill, simulates climbing an escalator. The staircase has 8-inch stairs that rotate at pre-programmed rates. The rotation varies in speed to simulate walking or running up a flight of stairs.

The stair stepper provides an excellent low-impact, aerobic workout that targets the lower body it'll get those legs, glutes and calves in shape. However, stair steppers are safe and put zero stress on the feet, knees and hips compared to a treadmill. Stair steppers, when used with correct posture, won't strain your back.

For a high-intensity step workout, raise your legs at a 90-degree angle taking big steps, and only use the handrails for slight support. Leaning on the rails can hurt your posture and will lower the intensity of your workout (so you won't burn as many calories). Stand tall, with your knees positioned behind your toes, and as your pulse slightly rises, intensify the resistance and speed. For the most difficult step workout, let go of the rails and pump your arms as you step. This is something left to veteran steppers.

When shopping for a stair stepper machine take each model in the store for a test drive. A quality stair stepper will cost you between $1,500 to $3,000 dollars, so you want to get your money's worth. Look for one with solid construction and get on to ensur...

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