Stair Steppers Louisville KY

A stair stepper, also referred to as a steptreadmill, simulates climbing an escalator. The staircase has 8-inch stairs that rotate at pre-programmed rates. The rotation varies in speed to simulate walking or running up a flight of stairs.

Outdoormarksman
(502) 495-6178
404 Production Ct
Louisville, KY
 
Cissna's Sporting Goods
(502) 636-1885
1026 Clarks Ln
Louisville, KY
 
Bicycle Sports Inc
(502) 897-2611
132 Breckenridge Ln
Louisville, KY
 
Fleet Feet Sports
(502) 479-8786
1500 Bardstown Rd Ste 5
Louisville, KY
 
Premier Soccer
(502) 244-6836
12579 Shelbyville Rd
Louisville, KY
 
Becker Jd
(502) 425-4172
7900 Shelbyville Rd
Louisville, KY
 
Stickhead Lacrosse & Sports
(502) 245-7849
233 Blankenbaker Pkwy
Louisville, KY
 
Dick's Clothing and Sporting Goods Store #19
(502) 499-9029
3500 S Hurstbourne Pkwy
Louisville, KY
 
Bill Dance Outdoors
(502) 499-9444
2306 Frankfort Ave
Louisville, KY
 
Becker Jd
(502) 239-6037
7517 Outer Loop
Louisville, KY
 

Stair Steppers

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Stair Steppers

Equally or even more grueling then a stepper, stair steppers deliver a workout that will have you soaking like a sea sponge.

A stair stepper, also referred to as a steptreadmill, simulates climbing an escalator. The staircase has 8-inch stairs that rotate at pre-programmed rates. The rotation varies in speed to simulate walking or running up a flight of stairs.

The stair stepper provides an excellent low-impact, aerobic workout that targets the lower body it'll get those legs, glutes and calves in shape. However, stair steppers are safe and put zero stress on the feet, knees and hips compared to a treadmill. Stair steppers, when used with correct posture, won't strain your back.

For a high-intensity step workout, raise your legs at a 90-degree angle taking big steps, and only use the handrails for slight support. Leaning on the rails can hurt your posture and will lower the intensity of your workout (so you won't burn as many calories). Stand tall, with your knees positioned behind your toes, and as your pulse slightly rises, intensify the resistance and speed. For the most difficult step workout, let go of the rails and pump your arms as you step. This is something left to veteran steppers.

When shopping for a stair stepper machine take each model in the store for a test drive. A quality stair stepper will cost you between $1,500 to $3,000 dollars, so you want to get your money's worth. Look for one with solid construction and get on to ensur...

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