Stair Steppers Washington DC

A stair stepper, also referred to as a steptreadmill, simulates climbing an escalator. The staircase has 8-inch stairs that rotate at pre-programmed rates. The rotation varies in speed to simulate walking or running up a flight of stairs.

Modell's Sporting Goods
(202) 399-6583
1518 Benning Road
Washington, DC
Hours
9:30AM - 8:30PM MONDAY - THURSDAY
9:00AM - 9:00PM FRIDAY - SATURDAY
11:00AM - 7:00PM SUNDAY

Modell's Sporting Goods
(301) 215-4670
7201 Wisconsin Avenue
Bethesda, MD
Hours
9:30AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:30PM FRIDAY - SATURDAY
10:00AM - 7:00PM SUNDAY

Sports Authority
(301) 231-8650
12055 Rockville Pike
Rockville, MD
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(301) 333-3737
1000 Shoppers Way
Largo, MD
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(301) 352-5690
4520 Mitchellville Road
Bowie, MD
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(703) 684-3204
3701 Jefferson Davis Highway, Unit 3
Alexandria, VA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Modell's Sporting Goods
(301) 345-4401
7409 Greenbelt Road
Greenbelt, MD
Hours
9:30AM - 9:30PM MONDAY - THURSDAY
9:00AM - 9:30PM FRIDAY - SATURDAY
10:00AM - 7:00PM SUNDAY

Sports Authority
(703) 827-2206
8355 Leesburg Pike, Route 7
Vienna, VA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Modell's Sporting Goods
(301) 498-5900
14220 Baltimore Ave
Laurel, MD
Hours
9:30AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:30PM FRIDAY - SATURDAY
10:00AM - 7:00PM SUNDAY

Sports Authority
(301) 483-0062
3335 Corridor Marketplace
Laurel, MD
Services
Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Stair Steppers

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Stair Steppers

Equally or even more grueling then a stepper, stair steppers deliver a workout that will have you soaking like a sea sponge.

A stair stepper, also referred to as a steptreadmill, simulates climbing an escalator. The staircase has 8-inch stairs that rotate at pre-programmed rates. The rotation varies in speed to simulate walking or running up a flight of stairs.

The stair stepper provides an excellent low-impact, aerobic workout that targets the lower body it'll get those legs, glutes and calves in shape. However, stair steppers are safe and put zero stress on the feet, knees and hips compared to a treadmill. Stair steppers, when used with correct posture, won't strain your back.

For a high-intensity step workout, raise your legs at a 90-degree angle taking big steps, and only use the handrails for slight support. Leaning on the rails can hurt your posture and will lower the intensity of your workout (so you won't burn as many calories). Stand tall, with your knees positioned behind your toes, and as your pulse slightly rises, intensify the resistance and speed. For the most difficult step workout, let go of the rails and pump your arms as you step. This is something left to veteran steppers.

When shopping for a stair stepper machine take each model in the store for a test drive. A quality stair stepper will cost you between $1,500 to $3,000 dollars, so you want to get your money's worth. Look for one with solid construction and get on to ensur...

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