Stamina Hourglass Balls South Portland ME

As I mentioned in the case of stability balls , stamina hourglass balls serve the same purpose as balance balls, yoga balls and Swiss balls. All are in the big happy rubber ball family. Read on to find more information.

Sports Authority
(207) 773-7400
364 Maine Mall Road, Unit 2-200
South Portland, ME
Services
Golf Day Shop, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 6:00pm
Holiday hours may vary.

Olympia Sport Center
(207) 773-8131
240 Maine Mall Rd
South Portland, ME
 
Lids
(207) 879-7407
364 Maine Mall Rd
South Portland, ME
 
Famous Footwear
(207) 623-0644
2 King St
Augusta, ME
 
Dick's Sporting Goods
(207) 990-5932
641 Stillwater Ave
Bangor, ME
 
Sports Authority
(207) 773-7400
364 Maine Mall Road, Unit 2-200
South Portland, ME
Services
Golf Day Shop, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 6:00pm
Holiday hours may vary.

Dick's Sporting Goods
(207) 828-4950
385 Gorham Rd
South Portland, ME
 
Famous Footwear
(207) 942-0490
Bangor Parcade
Bangor, ME
 
Olympia Sports
(207) 442-0634
5 Chandler Dr
Bath, ME
 
R G Johnson Co
(207) 452-2770
Brownfield Rd
Denmark, ME
 

Stamina Hourglass Balls

Provided By: 

Stamina Hourglass Balls

As I mentioned in the case of stability balls , stamina hourglass balls serve the same purpose as balance balls, yoga balls and Swiss balls. All are in the big happy rubber ball family.

Both the stability ball and hourglass ball are used to improve your body's core strength. A person who has a good control over their core stabilizing muscles which consists of their hip flexors, back extensors and hamstrings has better control of their center of gravity or balance. For men, their center of gravity is located at the navel. A woman's center or gravity is located just below her navel.

Athletes and weight lifters all aspire to have strong cores so they can maintain better posture and balance while lifting weights, running, performing competitive sports that have them reacting (starting and stopping quickly) and even doing simple tasks such as walking.

However, there is one major difference between round and hourglass balls shape! You see, hourglass balls are designed with a larger surface area hence their longer pill-like design. This offers a stable surface area of 54-centimeters, a good 5 extra centimeters compared to a round stability ball.

Hourglass balls are typically softer than regular stability balls, so I'd recommend them for beginners. The hardness of your ball is up to you, but keep in mind that the more you inflate it, the harder the ball will be which means the more difficult it will be to keep the ball stable while you exerci...

Click here to read the rest of this article from Fitness Gear 101