Stationary Bikes Beckley WV

Stationary bikes focus on sculpting the muscles on the legs and buttocks and overall cardio with resistance that you can set to make it easier or harder to pedal. Please read on for more detailed information in the following article.

Hibbett Sports
(304) 250-0085
52 Crossroads Mall
Beckley, WV
 
Lowery's Shoe Repair & Sporting Goods
(304) 253-4102
446 City Ave
Beckley, WV
 
Crossroads General Store
(304) 275-4619
Newark Rd
Elizabeth, WV
 
Maynard Sports Inc
(304) 525-6260
4061 5th Street Rd
Huntington, WV
 
Mountain State Surplus
(304) 758-0102
Middlebourne, WV
 
Outdoorsmen Sporting Goods
(304) 253-4036
Beckley, WV
 
Beckley Gun Club
(304) 255-5334
Beckley, WV
 
Outback Basics
(304) 876-1810
104 E German
Shepherdstown, WV
 
Golf Etc
(304) 367-9300
1990 Fairmont Ave
Fairmont, WV
 
Douglas Sporting Goods Co Inc
(304) 487-5669
Princeton, WV
 

Stationary Bikes

Provided By: 

Stationary Bikes

Upright stationary bikes offer an ideal non-impact cardiovascular workout. They're an ideal kick start for an overweight or sedentary person who's just starting to exercise. I know, over 15 years ago a stationary bike got me working out in front of my parents TV set and I've never looked back.

Stationary bikes focus on sculpting the muscles on the legs and buttocks and overall cardio with resistance that you can set to make it easier or harder to pedal. Most bikes have adjustable seats; while higher-end bikes have programmable displays that keep track of the time elapsed, speed, heart rate, calories burned and miles pedaled. Top-end stationary bikes will even let you pick from a variety of programmed courses that mimic outdoor terrains such as uphill, interval or manual settings.

Stationary bikes come in various different styles. Pick one that is most comfortable for you. The most popular types of stationary bikes include:

Upright Stationary Bikes: Provide a traditional upright cycling workout. Similar to riding and actual bike you sit up looking forward and sitting on a traditional bike seat while pedaling.

Dual-Action Stationary Bikes: Have movable arms, with resistance, that move back and forth like ski poles while you pedal. This action lets you get a simultaneous upper and lower body workout.

Recumbent Bikes: You've seen these strange lounging bikes in the gym. The backrest of a recumbent bike leans back and you sit in a buc...

Click here to read the rest of this article from Fitness Gear 101