Step Platforms Brookings SD

Step aerobics offers a more intense workout than doing the same aerobic movements on the flat floor. The step platform forces the body to give that little bit extra to step onto the platform. The other benefit is that step aerobics are low impact and don't stress the joints like running on hard concrete. The action of stepping also doesn't require a great deal of coordination for those of us who are a little under-balanced, included.

Champ's Sports
(770) 964-4025
707 Shannon Mall
Union City, GA
 
Coronado Tennis & Team Sports
(915) 584-1900
255 Shadow
El Paso, TX
 
Union Sneaker King
(718) 953-4696
298 Utica Ave
Brooklyn, NY
 
Hunt -Um Products
(608) 835-8411
104 N Main St
Oregon, WI
 
Champs Sports
(407) 977-2422
Oviedo Xing
Oviedo, FL
 
Army Surplus Store
(850) 297-1923
Tallahassee, FL
 
Rawlings Adirondack Div of Figgie
(315) 429-8511
Mc Kinley Ave
Dolgeville, NY
 
Facility Merchandising Inc
(818) 703-6690
5959 Topanga Canyon Blvd Ste 125
Woodland Hills, CA
 
Champ's Sports
(405) 631-0658
7000 Crossroads Blvd
Oklahoma City, OK
 
Bass Pro Shops
(913) 829-0239
12051 S Renner Blvd
Olathe, KS
 

Step Platforms

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Step Platforms

If you've ever charged up 8 flights of stairs to your office or apartment when the elevators were out of service then you're already a pro at step aerobics without even knowing it. Step aerobics is popular because it's simple to do and requires little equipment or space. All that's required for a butt- and thigh-blasting step session is a flat surface, a step platform and a lightweight, sturdy pair of sneakers.

Step aerobics offers a more intense workout than doing the same aerobic movements on the flat floor. The step platform forces the body to give that little bit extra to step onto the platform. The other benefit is that step aerobics are low impact and don't stress the joints like running on hard concrete. The action of stepping also doesn't require a great deal of coordination for those of us who are a little under-balanced, included.

There are many companies that sell step platforms, but then try and tempt you with extras such as exercise videos and step aerobic guides. But if you're on a budget you can make your own step platform from typical household items such as a block of wood, a milk crate, a short stool or a concrete block. Just be sure that your raised platform is sturdy so you don't fall off and break your recently finely toned backside that's right, I found out the hard way that the toned ones don't provide quite as much padding.

If you're just beginning your foray into step aerobics start with simple up and down exercises. Howe...

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