Step Platforms Jerome ID

Step aerobics offers a more intense workout than doing the same aerobic movements on the flat floor. The step platform forces the body to give that little bit extra to step onto the platform. The other benefit is that step aerobics are low impact and don't stress the joints like running on hard concrete. The action of stepping also doesn't require a great deal of coordination for those of us who are a little under-balanced, included.

Sports Authority
(208) 378-9590
1301 N. Milwaukee Street
Boise, ID
Services
Golf Day Shop, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(208) 524-2525
Hall Park Plaza, 1592 17th Street
Idaho Falls, ID
Services
Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses,
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(208) 442-7309
Nampa Gateway Center, 1460 N. Happy Valley Road
Nampa, ID
Services
Golf Day Shop, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(208) 746-8040
625A 21st Street
Lewiston, ID
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(208) 344-2037
East Gate Plaza, 670 E. Boise Avenue
Boise, ID
Services
Golf Trade-In Program, Ski-Snowboard Rentals, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(208) 232-2981
625 Yellowstone Avenue
Pocatello, ID
Services
Golf Trade-In Program, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Step Platforms

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Step Platforms

If you've ever charged up 8 flights of stairs to your office or apartment when the elevators were out of service then you're already a pro at step aerobics without even knowing it. Step aerobics is popular because it's simple to do and requires little equipment or space. All that's required for a butt- and thigh-blasting step session is a flat surface, a step platform and a lightweight, sturdy pair of sneakers.

Step aerobics offers a more intense workout than doing the same aerobic movements on the flat floor. The step platform forces the body to give that little bit extra to step onto the platform. The other benefit is that step aerobics are low impact and don't stress the joints like running on hard concrete. The action of stepping also doesn't require a great deal of coordination for those of us who are a little under-balanced, included.

There are many companies that sell step platforms, but then try and tempt you with extras such as exercise videos and step aerobic guides. But if you're on a budget you can make your own step platform from typical household items such as a block of wood, a milk crate, a short stool or a concrete block. Just be sure that your raised platform is sturdy so you don't fall off and break your recently finely toned backside that's right, I found out the hard way that the toned ones don't provide quite as much padding.

If you're just beginning your foray into step aerobics start with simple up and down exercises. Howe...

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