Step Platforms Louisville KY

Step aerobics offers a more intense workout than doing the same aerobic movements on the flat floor. The step platform forces the body to give that little bit extra to step onto the platform. The other benefit is that step aerobics are low impact and don't stress the joints like running on hard concrete. The action of stepping also doesn't require a great deal of coordination for those of us who are a little under-balanced, included.

Champs #14537
(502) 259-9487
5000 Shelbyville Rd
Louisville, KY
 
Alpha Sports & More
(502) 458-8399
4522 Unseld Blvd
Louisville, KY
 
Sports Attic Inc
(502) 491-4181
5436 Delmaria Way
Louisville, KY
 
Becker Jd
(502) 425-4172
7900 Shelbyville Rd
Louisville, KY
 
Stickhead Lacrosse & Sports
(502) 245-7849
233 Blankenbaker Pkwy
Louisville, KY
 
Axis Skate Shop
(502) 589-2553
120 N Clay St
Louisville, KY
 
Soccer Plus
(502) 896-4064
131 Saint Matthews Ave
Louisville, KY
 
Outdoormarksman
(502) 495-6178
404 Production Ct
Louisville, KY
 
Cissna's Sporting Goods
(502) 636-1885
1026 Clarks Ln
Louisville, KY
 
Bicycle Sports Inc
(502) 897-2611
132 Breckenridge Ln
Louisville, KY
 

Step Platforms

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Step Platforms

If you've ever charged up 8 flights of stairs to your office or apartment when the elevators were out of service then you're already a pro at step aerobics without even knowing it. Step aerobics is popular because it's simple to do and requires little equipment or space. All that's required for a butt- and thigh-blasting step session is a flat surface, a step platform and a lightweight, sturdy pair of sneakers.

Step aerobics offers a more intense workout than doing the same aerobic movements on the flat floor. The step platform forces the body to give that little bit extra to step onto the platform. The other benefit is that step aerobics are low impact and don't stress the joints like running on hard concrete. The action of stepping also doesn't require a great deal of coordination for those of us who are a little under-balanced, included.

There are many companies that sell step platforms, but then try and tempt you with extras such as exercise videos and step aerobic guides. But if you're on a budget you can make your own step platform from typical household items such as a block of wood, a milk crate, a short stool or a concrete block. Just be sure that your raised platform is sturdy so you don't fall off and break your recently finely toned backside that's right, I found out the hard way that the toned ones don't provide quite as much padding.

If you're just beginning your foray into step aerobics start with simple up and down exercises. Howe...

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