Step Platforms Morgantown WV

Step aerobics offers a more intense workout than doing the same aerobic movements on the flat floor. The step platform forces the body to give that little bit extra to step onto the platform. The other benefit is that step aerobics are low impact and don't stress the joints like running on hard concrete. The action of stepping also doesn't require a great deal of coordination for those of us who are a little under-balanced, included.

International Outdoors Inc
(304) 296-7296
341 High St
Morgantown, WV
 
Mountainview Pro Shop
(304) 594-1412
Sunset Beach Rd
Morgantown, WV
 
Conrad Sport Shop
(304) 983-8575
50 Tram St
Morgantown, WV
 
D & C Distributing
(304) 636-3430
Elkins, WV
 
Metalwood Bats Inc
(304) 586-3730
301-F Roosevelt Blvd
Eleanor, WV
 
Dunhams Discount Sports
(304) 292-4111
5000 Greenbag Rd
Morgantown, WV
 
Hibbett Sporting Goods Inc
(304) 983-6056
Morgantown Mall
Morgantown, WV
 
Dick's Sporting Goods
(304) 598-0554
5000 University Town Cent
Morgantown, WV
 
Outdoorsmen Sporting Goods
(304) 253-4036
Beckley, WV
 
Old & New Sports
(304) 273-5855
813 Washington St
Ravenswood, WV
 

Step Platforms

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Step Platforms

If you've ever charged up 8 flights of stairs to your office or apartment when the elevators were out of service then you're already a pro at step aerobics without even knowing it. Step aerobics is popular because it's simple to do and requires little equipment or space. All that's required for a butt- and thigh-blasting step session is a flat surface, a step platform and a lightweight, sturdy pair of sneakers.

Step aerobics offers a more intense workout than doing the same aerobic movements on the flat floor. The step platform forces the body to give that little bit extra to step onto the platform. The other benefit is that step aerobics are low impact and don't stress the joints like running on hard concrete. The action of stepping also doesn't require a great deal of coordination for those of us who are a little under-balanced, included.

There are many companies that sell step platforms, but then try and tempt you with extras such as exercise videos and step aerobic guides. But if you're on a budget you can make your own step platform from typical household items such as a block of wood, a milk crate, a short stool or a concrete block. Just be sure that your raised platform is sturdy so you don't fall off and break your recently finely toned backside that's right, I found out the hard way that the toned ones don't provide quite as much padding.

If you're just beginning your foray into step aerobics start with simple up and down exercises. Howe...

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